Military style gyms focus on upper body strength and the ability to carry heavy loads, in addition to endurance workouts. While cross fit has many advantages, military style gyms have more history and can serve as an excellent cross training option. You will not use Olympic bars in a military style gym, but instead you will be using your own bodyweight or the weight of a partner. This type of training is aimed at enhancing your physical stamina and mental toughness, which are valuable skills in any sport. The original source  Military style gym Gilbert AZ 

The military style gym also stresses the importance of flexibility. The military requires its personnel to have strong legs, which makes them better suited for strenuous activity. Squats can be performed with or without weight, and they will strengthen your legs for combat. The no-weight version of this exercise is called an Air Squat, and it involves starting with your feet shoulder-width apart and bending your knees to 90 degrees. As you continue to do this exercise, you will build your body strength and avoid any painful injuries.

The military style gym is not a replacement for boot camp training, but it is an alternative option for those who are interested in military fitness. Recruiting officials from various branches of the military recommend these gyms to prepare recruits for basic training. It is important to follow the specific guidelines provided by the branch of service before beginning any new exercise regime.

The military style gym is not the ideal choice for those seeking to change their body composition. Similar to cross fit, military fitness consists of extremely intense exercises, and is not perfect for muscle growth. Bodyweight training can still be effective, but it may lead to muscle breakdown. It may be better suited for progressive resistance programs.

Another popular military exercise is the push-up. It is one of the most well-known exercises in the world. In fact, the military uses sit-ups more frequently than push-ups. These exercises are great core-strengthening exercises. As with push-ups, you should start in a flat position with your feet close together. As you do your push-ups, touch your arms and legs with your legs.

The military training program has strict requirements. It is not recommended for people who are unfit. In fact, the military fitness regimen must be accompanied by an excellent nutritional plan. The diet should be rich in lean proteins and healthy fats. Protein will help you build lean muscle and keep your body feeling satisfied.

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Coach Pain Academy
Fitness Center of Gilbert Arizona
2486 S Recker Rd Ste. 104
Gilbert, AZ 85295
480-535-4787